Step 1) Decide to Make a Change

The first step to addiction recovery is deciding that you need to make a change. Maybe you can see how your addiction is creating problems in your life. Or maybe your friends or family members have told you that they are worried about you.

Step 2) Explore Treatment Options

Once you have decided to make a change, start exploring your rehab treatment and recovery options .

Step 3) Find Support

Finding support is the third step of the recovery process. Regardless of the treatment program that you select, you will need help along the journey. You should talk to your friends and family members about your choice to enroll in a treatment program and ask them to support you.

You might be surprised how quick those around you are to support you-and you should embrace their help, when offered. You should be proud of your decision to change your life. Attempting to recover in hiding or isolation can make things tough-your friends and family can prove to be invaluable recovery resources.

Step 4: Make Sobriety Last

Getting sober and completing a drug abuse rehabilitation program are among the first major steps in the drug and alcohol recovery process. Once you've completed a program, you'll need to work to maintain your sobriety and avoid a relapse. Control Triggers and Manage Cravings

Step 5) Life Without Drugs

Do activities that you enjoy and that make you feel valid and important. The fifth step, rebuilding a new life, can take a lot of effort. But it is a critical part of the process. Ideally, you should get involved in activities that you enjoy and that make you feel valid and important. After completing drug abuse rehabilitation, many people turn to volunteering in their community while others start a new hobby.

Step 6: Never Lose Hope

The sixth and final step of the addiction recovery process is to forgive yourself if you have a relapse and not let it derail your previous efforts. Relapses can be frustrating, but they can also be a learning experience.